Prepare yourself for a workout like no other! Bounce, fly & defy gravity whilst attached to a state-of-the-art bungee rig. BungeeFit is a fun aerobic workout with the twist of being attached to a bungee rope by a state-of-the-art harness. The bungee adds resistance and allows temporary suspension in the air, giving you the feeling of flying! BungeeFit offers the best of both worlds – a high-intensity workout with the added bonus of being kind to your joints! It is an all-over body workout, incorporating elements of dance and aerial circus arts with toning exercises such as squats, press-ups and lunges. You will even learn to float above the ground – Mission Impossible style! Once you have mastered the basics of BungeeFit, why not try our more advanced Acro Bungee classes? where they use specially designed double-bungee harnesses that gives you the ability to somersault 360 degrees in the air!
Is there a bungee fitness class in Nottingham?
The elastic nature of the bungee means that there is very little impact through the joints, making it an ideal exercise if you have joint problems, sciatica, arthritis, or are recovering from injury. The classes range from beginner technique-based sessions to HIIT Cardio workouts, choreographed dance classes and acrobatic adventures. So there’s something for everyone at BungeeFit making it a great addition to your Stack!
- Classes are £10 per person
- Virtual classes avaialbe
- Book your slot in advance on their website