Want to try the art of pole dancing? Want to find out the benefits? Wing Studios offer a range of pole fitness classes for you to try out and enjoy. Pole Fitness has been popular in the fitness industry since the 90s, and it’s still a great choice for people wanting to have fun, express themselves and get fit all at the same time!
On average, taking a number of results you can burn around 500 calories during a 60 min pole dancing class. To put this into context you can burn between 400-700 calories jogging at the same time. However, in our opinion, a pole dancing class will be much more fun! Apart from calories burnt – there may be other benefits including better balance and improving core strength.
Pole dancing classes will work your stomach muscles, abs and lower back muscles. You will also improve your arm and leg strength as you learn new moves. Pole dancing also improves your flexibility, which eventually reduces your risk of muscle injuries and muscle soreness.
The classes offered by Wings Studios are for anyone and everyone, of all sizes, genders, and skill levels so why not add this to your Stack and go along for a session. The beginner classes start from scratch focusing on key skills and strength training. The Pole classes are also great for advanced gymnasts and dancers wishing to add a new technique. The studio is fully equipped with the highest quality apparatus and qualified teachers to guarantee you the best time.