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Need to de-stress? Why not try a hot yoga class at Ebb & Flow yoga studio in Farnham. Guided by experts you will come away feeling re-energised, restored and relaxed. Welcoming all abilities the hot flow classes are heated at 32 degrees to allow a full body cleanse where you will be taken through a sequence of dynamic twists and bends to refresh your body and mind- expect to sweat a lot! So, if you are in need of a little extra TLC or simply just want to have some me-time, then come along to Ebb & flow studio.
The family-run studio has a sophisticated air handling system where fresh air is continually pumped and filtered designed to ensure a healthy environment to exercise in. To make the experience even more tranquil, the studio has been fitted with over 1000 fibre optic lights in the ceiling along with a soothing soundtrack so you can imagine you are beneath the stars when entering your zen zone. Offering beginners gentle flow classes focusing on meditation and breathing, pilates and barre classes as well as sessions for tight men!